Yoga importance

World identified the importance of Yoga and declared 21st Jun as International Day of Yoga, It is a physical, mental and spiritual practice which is originated from India. it is an invaluable gift of India’s ancient tradition.

Health is Wealth’ is a most famous phrase, We are working means most of us spend eight or more hours to earn money, but one can enjoy our life only when we are healthy if it is the fact, how much time we are spending for our body or health care? As per last year study shows that about 65 per cent of Indian don’t do exercise.

Present world conditions suggests that, everyone should practice Yoga or do exercise daily to make us strong mentally and physically.

In our last video highlighted the few rules before start doing yoga, now we come with few body loosening exercises before starting actual yoga or workouts.  Which help us warm up our body and make free muscular joins and loosens stiff body to gain flexibility to do it.

Loosening exercise benefits :

Benefits

• Improves blood flows in muscles
• Improves Asana’s posture
• Increases body flexibility
• Improves performance in physical activities.
• It gives relief from stress
• It can calm your mind