Lungs are closet organ which is connected to the external world and the air we breathe circulates to our body gives us strength and life. It does not work properly or stop functioning means a threat to life. Coronavirus damages respiratory and lungs in the body, any existing lung disease in the body further boost Coronavirus attack. In this crucial situation, one should have healthy lungs.

Lungs functionality and capacity depends on below  3 major factors:

• Air Pollution and Smoking
• Food habits
• Workout for lungs

Air Pollution and Smoking : The effect of air pollution on our lungs depends on the type and mix of pollutants in the air, we can conclude that air in an urban areas is more pollutant than the rural areas it’s due to industrialization, transportation, high population and public needs.

On the busy road or high pollution area, you may experience symptoms that include irritated airways, coughing or out of breath. If you experience these symptoms regularly you should visit a doctor for a review.

Research says that Air pollution may be as harmful to your lungs as Smoking Cigarettes, long-term exposure to air pollution can contribute to the development of some lung conditions. There’s good evidence that outdoor air pollution contributes to lung cancer, and linked to the development of asthma or chronic obstructive pulmonary disease (COPD).

Smoking will have direct impact on the lungs, Our lungs make up a large part of our immune system. Now the new novel Coronavirus also attacking the respiratory system that includes lungs, it may drag a person till death. They are week and short in function, more danger in case of Coronavirus attack.

Use nasal filters if you are exposed to air pollution regularly and stop smoking. Take all the precautionary measures possible in your surrounding from air pollution.

Food Habits: The second area of strengthening our lungs is chosen proper food which cleanses and improve lungs function and strength. A high-fat diet has also been linked to a higher risk of developing lung cancer.

Whatever we eat that is not directly linked to lungs, our food indirectly helps in lungs functionality through the cardiovascular system and providing antioxidant protection.

Studies reveals that eating fruits and vegetables good for Lungs.

Water: Water is the essential part in our body, about 60% of our body filled with water, any water deficiency in the body that lead to dehydration, impurities will not be pushed out from the body. Metabolism goes down. It also keeps lungs hydrated and mucus flowing. Each day you should drink 6 to 8 glasses of water for better body hydration.

Ginger: It is having anti-inflammatory properties and helps lungs get cleaned from pollutants.

Beans & Berries: According to the American cancer society, beans and berries are rich antioxidants which support lung health. Kidney, pinto, black and other beans are good sources of antioxidants, which fight off free impurities that may damage the lungs. Acai, blueberry, cranberries, grapes, and strawberries are also good for the lungs.

Cruciferous vegetables: Cabbage, cauliflower, broccoli, and kale have been shown to halt the progression of lung cancer by half. They are rich in chlorophyll that cleans and builds blood components and are full of effective antioxidants.

Apple, Orange, Carrots: Lung function was associated with high intakes of vitamins A, C, E, and beta-carotene, citrus fruits, apples, and fruit juices.

Garlic and Onions, Chili Peppers, Turmeric: These spices are helpful to lowers cholesterol, improves blood flow , self destruction of cancer cells and to fight infection.

Lung Workout: In addition to proper food we should give a proper workout to lungs to improve its capacity. Breathing exercises help us to improve lungs capacity and it ensures a smooth function of the respiratory system without any barrier. Improved lung capacity can distribute more oxygen to body cells and also lungs muscles will become strong and immune to viral attack.

Below video explained about four simple breathing exercises you can practice the same regularly to improve lungs functionality. Breathing exercises also relieves stress or anxiety. If you feel any pain while doing those exercises do not continue and consult a doctor.

The ways mentioned in this article will not stop Coronavirus attack and it helps us to improve our body immunity and including lungs functionality and capacity to face any viral attack. Follow the WHO guidelines for precautionary measures on COVID-19.