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Discover 9 Timeless Principles for a Meaningful Life

Posted on 12/04/202512/04/2025 by ilivepoly

Introduction In the fast-paced rhythm of modern life, it’s easy to lose sight of what truly matters. Between chasing deadlines, navigating responsibilities, and staying digitally connected, many of us feel overwhelmed, burnt out, or unfulfilled. But what if a better life wasn't about doing more—but doing what truly matters? This...Read More

Walking After Eating: The 10-Minute Habit for Better Health!

Posted on 25/01/202508/02/2025 by ilivepoly

The Remarkable Benefits of a Walking after Eating A simple walking after eating is often underrated, yet it carries profound benefits for physical and mental well-being. Incorporating this habit into your daily routine can help improve digestion, regulate blood sugar levels, and enhance overall health. Walking after a meal has...Read More

The Brain Upgrade: Ways to Continuous Growth and Adaptation

Posted on 31/12/202408/02/2025 by ilivepoly

Our brain is an incredible organ, much like a highly sophisticated computer. Just as a computer needs updates to run efficiently and stay relevant in a rapidly changing world, our brain also requires regular upgrades to perform at its best. These updates come in the form of learning, exploration, and...Read More

Minerals 101: Key Types and Functions Explained

Posted on 18/12/202420/04/2025 by ilivepoly

Minerals: The Building Blocks of Life Minerals are essential nutrients, critical for maintaining health and vitality, yet they don’t provide energy directly, much like vitamins. These vital elements are sourced from the earth's crust, where they are absorbed by plants through soil and water. Animals that consume these plants become...Read More

7 Ultimate Guide to Diet Types: Which One Suits Your Lifestyle?

Posted on 15/12/202420/04/2025 by ilivepoly

Diet types A diet is a structured plan of food intake tailored to achieve specific health or lifestyle goals. It can focus on weight management, disease prevention, or ethical and cultural preferences. Popular diet types include keto, Mediterranean, vegan, and calorie-deficit approaches, each catering to different needs Diets can be...Read More

Fat, Diet, and Health: Misconceptions vs. Truth

Posted on 06/12/202420/04/2025 by ilivepoly

What is Fat? When you hear the word fat, what comes to mind? Do you picture excess weight on your abdomen, waist, or thighs? Or do you associate it with health issues like heart disease or cancer? While fat often has a negative reputation, it’s much more than just a...Read More