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Carbohydrates Carbohydrates are a crucial macronutrient found widely in various foods and are essential for energy production. They are a fundamental part of our diet and play a significant role in supporting biological and physical activities. Carbohydrates are abundant in daily staples such as rice, chapati, bread, and potatoes, which...Read More

Diet A diet refers to the food and beverages a person consumes regularly. It can be a general eating pattern or a specific plan for health, weight management, or medical purposes. A balanced diet includes essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals. There are various diets, such as...Read More

Tissues Tissue is a group of similar cells that work together to perform a specific function in the body. It forms the basic structural and functional units of organs. These tissues combine to form organs and organ systems, contributing to the body's overall function and homeostasis. Tissue Types There are...Read More

Supplements Supplements, also known as dietary, sports, or nutritional supplements, are commonly used by athletes to enhance performance and recovery. They are used to optimize training and enhance performance during competitions. By providing concentrated forms of essential nutrients such as proteins, amino acids, and vitamins, supplements help athletes sustain energy,...Read More