ilivepoly - iLIVEPOLY

Diabetes, types, symptoms & 10 Risk factors

Posted on 18/09/2020 by ilivepoly

What is diabetes? Diabetes is a condition of the body unable to process food into energy. Most of the eaten food broken into glucose, insulin is the hormone produced in the pancreas gland which helps to add glucose into cells to energize. If It does not happen glucose or sugar...Read More

Dr Khader Vali -5 Rich grains (Siridhanyalu) Benefits.

Posted on 14/09/202018/01/2025 by ilivepoly

Who is Dr Khader Vali ? Dr Khader Vali, in recent days this is the most familiar name in Telugu and Kannada states in India because of his diet plan with natural millets, other plants based kashaya and their role in cure Diabetes, Obesity, Cancer and heart-related problems. He was...Read More

Satisfied in your way? .. if yes or no why?

Posted on 03/09/202018/01/2025 by ilivepoly

Before the move to satisfied, one should distinguish satisfaction and happiness. Some times these two words will be used interchangeably. But these two are different concepts. Satisfaction not linked with your joy or cry. Happiness is a specific moment, immediate and short, whereas satisfaction is a general feeling in your life. Satisfaction...Read More

5 Ways to do Pranayama and its benefits.

Posted on 31/08/202018/01/2025 by ilivepoly

Pranayama Pathanjali Maharshi, the father of the yoga mentioned that you simply throw the air out (exhale), and draw it in (inhale) and hold it for some time. This breathing activity makes your mind calmer. Later on, this practice is evolved as a science called Pranayama. Maharshi Patanjali does not give many distinct...Read More

Back pain? know 5 reasons to fix it!

Posted on 31/07/202018/01/2025 by ilivepoly

Back Pain Back pain is one of the most frequent health issues among the people 8 out of the 10. It is the third most common reason to visits the doctor's office in the US and Indians also living in similar circumstances. The pain will be mild to medium, constant,...Read More

Yoga beginner’s body loosening exercises Part-3

Posted on 11/07/202018/01/2025 by ilivepoly

Body loosening exercises. This is the third part in this series with three demo videos. Sitting exercises for sole, foot, ankle, knee and join flexibility. https://www.youtube.com/watch?v=ynS_uWXl0rk 2. Sitting exercises with complete body movement. https://www.youtube.com/watch?v=M4nxlW_ekp8 3. Sitting exercises with leg and hand movements. https://www.youtube.com/watch?v=vSUb7TERccY Add these into your daily...Read More

3 ways to strengthen your lungs to face Corona.

Posted on 08/07/2020 by ilivepoly

Lungs are closet organ which is connected to the external world and the air we breathe circulates to our body gives us strength and life. It does not work properly or stop functioning means a threat to life. Coronavirus damages respiratory and lungs in the body, any existing lung disease...Read More

Yoga beginner’s body loosening exercise Part-2

Posted on 06/07/202018/01/2025 by ilivepoly

In the part-1, we have learnt few body loosening exercises and more exercises are covered in this post. Here introducing with body stretch and abdominal related exercises. If you are new to stretch exercises, starting it may be difficult to do as shown in the below video. Based on your...Read More