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5 Ways to do Pranayama and its benefits.

Posted on 31/08/202018/01/2025 by ilivepoly

Pranayama Pathanjali Maharshi, the father of the yoga mentioned that you simply throw the air out (exhale), and draw it in (inhale) and hold it for some time. This breathing activity makes your mind calmer. Later on, this practice is evolved as a science called Pranayama. Maharshi Patanjali does not give many distinct...Read More

Back pain? know 5 reasons to fix it!

Posted on 31/07/202018/01/2025 by ilivepoly

Back Pain Back pain is one of the most frequent health issues among the people 8 out of the 10. It is the third most common reason to visits the doctor's office in the US and Indians also living in similar circumstances. The pain will be mild to medium, constant,...Read More

Yoga beginner’s body loosening exercises Part-3

Posted on 11/07/202018/01/2025 by ilivepoly

Body loosening exercises. This is the third part in this series with three demo videos. Sitting exercises for sole, foot, ankle, knee and join flexibility. https://www.youtube.com/watch?v=ynS_uWXl0rk 2. Sitting exercises with complete body movement. https://www.youtube.com/watch?v=M4nxlW_ekp8 3. Sitting exercises with leg and hand movements. https://www.youtube.com/watch?v=vSUb7TERccY Add these into your daily...Read More

3 ways to strengthen your lungs to face Corona.

Posted on 08/07/2020 by ilivepoly

Lungs are closet organ which is connected to the external world and the air we breathe circulates to our body gives us strength and life. It does not work properly or stop functioning means a threat to life. Coronavirus damages respiratory and lungs in the body, any existing lung disease...Read More

Yoga beginner’s body loosening exercise Part-2

Posted on 06/07/202018/01/2025 by ilivepoly

In the part-1, we have learnt few body loosening exercises and more exercises are covered in this post. Here introducing with body stretch and abdominal related exercises. If you are new to stretch exercises, starting it may be difficult to do as shown in the below video. Based on your...Read More

Yoga beginner’s body loosening exercise Part-1

Posted on 01/07/202018/01/2025 by ilivepoly

Yoga importance World identified the importance of Yoga and declared 21st Jun as International Day of Yoga, It is a physical, mental and spiritual practice which is originated from India. it is an invaluable gift of India's ancient tradition. Health is Wealth' is a most famous phrase, We are working means...Read More

Top 6 health benefits of Bitter Gourd!

Posted on 28/06/202018/01/2025 by ilivepoly

Bitter Gourd Bitter gourd or Bitter melon or Karela originated from India later it was introduced in China. It is having many names in other languages. It has widely grown in Asia, Africa and the Caribbean. It has many varieties in the shape and bitterness of the vegetable. It is...Read More

COVID-19 anxiety and Its boost to Coronavirus.

Posted on 26/06/202018/01/2025 by ilivepoly

Anxiety /Stress Anxiety or Stress is a feeling of physical or emotional tension that can be result of some event. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand, a long term...Read More