In the part-1, we have learnt few body loosening exercises and more exercises are covered in this post. Here introducing with body stretch and abdominal related exercises.
If you are new to stretch exercises, starting it may be difficult to do as shown in the below video. Based on your body type, you can reach exact posture after few days of practice. Slowly you can increase reps in your stretch and practice regularly. You can notice the flexibility in the body in few days. If you encounter any muscle pain or cramp or spasms take physician advice to proceed further. You can do more reps as per your comfort.
Video: Body Stretch
Benefits of body stretch exercise:
- Improves body flexibility.
- Relieves constipation.
- Nerve system works fine.
- Improved blood flow
- Strengthens your back.
- Improves your posture.
- Calms your mind.
- Good stress relief
- Improves your body posture.
- Increases body energy.
Part 3 of these covered with abdominal exercises as name suggests these exercises to make body flexible at stomach area. Start slowly and increase reps based on your stomach flexibility, it helps to ease your stomach region to do more reps.
Video: Abdominal Exercise
Benefits of abdominal exercise:
- Improves body flexibility.
- Burns belly fat.
- Increase muscle mass in abdominal region.
- Strengthens body muscle.
- Trims your waistline.