Body - iLIVEPOLY fitness

Walking After Eating: The 10-Minute Habit for Better Health!

Posted on 25/01/202508/02/2025 by ilivepoly

The Remarkable Benefits of a Walking after Eating A simple walking after eating is often underrated, yet it carries profound benefits for physical and mental well-being. Incorporating this habit into your daily routine can help improve digestion, regulate blood sugar levels, and enhance overall health. Walking after a meal has...Read More

Minerals 101: Key Types and Functions Explained

Posted on 18/12/202420/04/2025 by ilivepoly

Minerals: The Building Blocks of Life Minerals are essential nutrients, critical for maintaining health and vitality, yet they don’t provide energy directly, much like vitamins. These vital elements are sourced from the earth's crust, where they are absorbed by plants through soil and water. Animals that consume these plants become...Read More

7 Ultimate Guide to Diet Types: Which One Suits Your Lifestyle?

Posted on 15/12/202420/04/2025 by ilivepoly

Diet types A diet is a structured plan of food intake tailored to achieve specific health or lifestyle goals. It can focus on weight management, disease prevention, or ethical and cultural preferences. Popular diet types include keto, Mediterranean, vegan, and calorie-deficit approaches, each catering to different needs Diets can be...Read More

Fat, Diet, and Health: Misconceptions vs. Truth

Posted on 06/12/202420/04/2025 by ilivepoly

What is Fat? When you hear the word fat, what comes to mind? Do you picture excess weight on your abdomen, waist, or thighs? Or do you associate it with health issues like heart disease or cancer? While fat often has a negative reputation, it’s much more than just a...Read More

Importance of Water in the Human Body: Why Hydration is Key to Health

Posted on 03/12/202410/02/2025 by ilivepoly

Water Water is a clear, colorless, tasteless, and nearly odorless liquid that is indispensable to all forms of life—plants, animals, and humans alike. Essential for sustaining life, water plays a pivotal role in maintaining cellular homeostasis, supporting bodily functions, and serving as a life-sustaining substance. In the human body, water...Read More

Carbohydrates and You: Key to Energy & Healthy Living

Posted on 29/11/202414/01/2025 by ilivepoly

Carbohydrates Carbohydrates are a crucial macronutrient found widely in various foods and are essential for energy production. They are a fundamental part of our diet and play a significant role in supporting biological and physical activities. Carbohydrates are abundant in daily staples such as rice, chapati, bread, and potatoes, which...Read More

Vitamins A to K: Why a Balanced Diet Is Key to Well-Being

Posted on 26/11/202414/01/2025 by ilivepoly

What are the Vitamins The word "vitamin" originates from the Latin word vita, meaning "life," which shares its root with "vitality." Vitamins are essential organic compounds required in varying amounts to live and thrive. They participate in critical metabolic processes, each performing specific functions necessary for growth, reproduction, normal metabolism,...Read More

Diet and Vibrant Energy: How Nutrients Drive Your Body?

Posted on 25/11/202414/01/2025 by ilivepoly

Diet A diet refers to the food and beverages a person consumes regularly. It can be a general eating pattern or a specific plan for health, weight management, or medical purposes. A balanced diet includes essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals. There are various diets, such as...Read More

Gain Insights into Exercise: What You Should Know and Why?

Posted on 22/11/202414/01/2025 by ilivepoly

Fitness Fitness is defined as the general state of health and well-being and, more specifically, the ability to perform sports, occupations, and daily activities efficiently. It reflects physical strength, endurance, and flexibility, contributing to overall vitality. Maintaining fitness supports better health, reduces the risk of diseases, and enhances quality of...Read More