Body - iLIVEPOLY fitness

Top 6 health benefits of Bitter Gourd!

Posted on 28/06/202018/01/2025 by ilivepoly

Bitter Gourd Bitter gourd or Bitter melon or Karela originated from India later it was introduced in China. It is having many names in other languages. It has widely grown in Asia, Africa and the Caribbean. It has many varieties in the shape and bitterness of the vegetable. It is...Read More

Alkaline Water Meaning & Ultimate 101 pH Guide for Better Health

Posted on 21/06/202018/01/2025 by ilivepoly

What Water Contains? About 60% of human body filled with water and it is much important to know about drinking water for healthy life. In today's world everyone will say that the chemical formula of water is H2O. Further many assume that the water in the rivers, the water that is...Read More

Lets kill Covid-19!

Posted on 08/06/202018/01/2025 by ilivepoly

Covid 19 - Impact Many of us now have the habit of checking daily Corona case numbers and their impact locally. Global cases have already surpassed 7 million, with a recovery rate of over 48%, which is a positive sign in the fight against the virus. However, the death rate...Read More

How to Overcome Acid Reflux: 9 Life-Changing Tips for GERD Relief!

Posted on 31/05/202008/02/2025 by ilivepoly

What is Acid Reflux? I want to share my decade-long struggle with acid reflux, also known as Gastroesophageal Reflux Disease (GERD), and how simple yet effective dietary and lifestyle changes helped me overcome it. After years of relying on medication, I’ve finally stopped taking it altogether. Many dismiss acidity or...Read More