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Supplements Supplements, also known as dietary, sports, or nutritional supplements, are commonly used by athletes to enhance performance and recovery. They are used to optimize training and enhance performance during competitions. By providing concentrated forms of essential nutrients such as proteins, amino acids, and vitamins, supplements help athletes sustain energy,...Read More

What is Nutrition? Nutrition refers to the process by which food is consumed and utilized to promote overall well-being by supporting growth, metabolism, and energy production. It considers the nutritive value of foods and recognizes that different age groups require tailored nutrition. The quality and quantity of food are vital...Read More

Definition & Focus: Fasting and Dieting Fasting involves abstaining from food or calorie consumption for a specific period, usually ranging from a few hours to several days. The primary focus is on when to eat and when to refrain from eating. Dieting typically refers to a long-term approach to managing...Read More