iLIVEPOLY

What is diabetes? Diabetes is a condition of the body unable to process food into energy. Most of the eaten food broken into glucose, insulin is the hormone produced in the pancreas gland which helps to add glucose into cells to energize. If It does not happen glucose or sugar...Read More

Pranayama Pathanjali Maharshi, the father of the yoga mentioned that you simply throw the air out (exhale), and draw it in (inhale) and hold it for some time. This breathing activity makes your mind calmer. Later on, this practice is evolved as a science called Pranayama. Maharshi Patanjali does not give many distinct...Read More

Body loosening exercises. This is the third part in this series with three demo videos.  Sitting exercises for sole, foot, ankle, knee and join flexibility. https://www.youtube.com/watch?v=ynS_uWXl0rk    2.  Sitting exercises with complete body movement. https://www.youtube.com/watch?v=M4nxlW_ekp8   3. Sitting exercises with leg and hand movements. https://www.youtube.com/watch?v=vSUb7TERccY Add these into your daily...Read More

Bitter Gourd Bitter gourd or Bitter melon or Karela originated from India later it was introduced in China. It is having many names in other languages. It has widely grown in Asia, Africa and the Caribbean. It has many varieties in the shape and bitterness of the vegetable. It is...Read More