Mind Health - iLIVEPOLY

The Brain Upgrade: Ways to Continuous Growth and Adaptation

Posted on 31/12/202413/01/2025 by ilivepoly

Our brain is an incredible organ, much like a highly sophisticated computer. Just as a computer needs updates to run efficiently and stay relevant in a rapidly changing world, our brain also requires regular upgrades to perform at its best. These updates come in the form of learning, exploration, and...Read More

Satisfied in your way? .. if yes or no why?

Posted on 03/09/202018/01/2025 by ilivepoly

Before the move to satisfied, one should distinguish satisfaction and happiness. Some times these two words will be used interchangeably. But these two are different concepts. Satisfaction not linked with your joy or cry. Happiness is a specific moment, immediate and short, whereas satisfaction is a general feeling in your life. Satisfaction...Read More

Yoga beginner’s body loosening exercise Part-2

Posted on 06/07/202018/01/2025 by ilivepoly

In the part-1, we have learnt few body loosening exercises and more exercises are covered in this post. Here introducing with body stretch and abdominal related exercises. If you are new to stretch exercises, starting it may be difficult to do as shown in the below video. Based on your...Read More

Yoga beginner’s body loosening exercise Part-1

Posted on 01/07/202018/01/2025 by ilivepoly

Yoga importance World identified the importance of Yoga and declared 21st Jun as International Day of Yoga, It is a physical, mental and spiritual practice which is originated from India. it is an invaluable gift of India's ancient tradition. Health is Wealth' is a most famous phrase, We are working means...Read More

COVID-19 anxiety and Its boost to Coronavirus.

Posted on 26/06/202018/01/2025 by ilivepoly

Anxiety /Stress Anxiety or Stress is a feeling of physical or emotional tension that can be result of some event. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand, a long term...Read More