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Diet A diet refers to the food and beverages a person consumes regularly. It can be a general eating pattern or a specific plan for health, weight management, or medical purposes. A balanced diet includes essential nutrients like carbohydrates, proteins,…

Fitness Fitness is defined as the general state of health and well-being and, more specifically, the ability to perform sports, occupations, and daily activities efficiently. It reflects physical strength, endurance, and flexibility, contributing to overall vitality. Maintaining fitness supports better…

Tissues Tissue is a group of similar cells that work together to perform a specific function in the body. It forms the basic structural and functional units of organs. These tissues combine to form organs and organ systems, contributing to…

Physiology & Anatomy Physiology is the branch of biology that focuses on the functions and processes of living organisms and their parts. It explores how the body’s organs, tissues, cells, and systems work together to carry out the essential functions…

Supplements Supplements, also known as dietary, sports, or nutritional supplements, are commonly used by athletes to enhance performance and recovery. They are used to optimize training and enhance performance during competitions. By providing concentrated forms of essential nutrients such as…

Fat loss Fat loss is the process of reducing excess body fat to achieve a healthier body composition and enhance overall well-being. Unlike rapid weight loss, which can include loss of muscle and water, sustainable fat loss focuses on gradual,…

Introduction Intermittent Fasting or Fasting is not a new concept; it has been practiced for thousands of years. Early humans, like hunters and gatherers, often fasted due to the scarcity of food. Throughout history, fasting has been a part of…

What is Detox? Detox is a process and concept popular among celebrities and promoted by alternative healthcare providers. It involves specific products and protocols designed to help detoxify and cleanse the body. This often means dietary changes, supplements, or treatments…

What is Nutrition? Nutrition refers to the process by which food is consumed and utilized to promote overall well-being by supporting growth, metabolism, and energy production. It considers the nutritive value of foods and recognizes that different age groups require…