iLIVEPOLY

Water Water is a clear, colorless, tasteless, and nearly odorless liquid that is indispensable to all forms of life—plants, animals, and humans alike. Essential for sustaining life, water plays a pivotal role in maintaining cellular homeostasis, supporting bodily functions, and…

Carbohydrates Carbohydrates are a crucial macronutrient found widely in various foods and are essential for energy production. They are a fundamental part of our diet and play a significant role in supporting biological and physical activities. Carbohydrates are abundant in…

What are the Vitamins The word “vitamin” originates from the Latin word vita, meaning “life,” which shares its root with “vitality.” Vitamins are essential organic compounds required in varying amounts to live and thrive. They participate in critical metabolic processes,…

Diet A diet refers to the food and beverages a person consumes regularly. It can be a general eating pattern or a specific plan for health, weight management, or medical purposes. A balanced diet includes essential nutrients like carbohydrates, proteins,…

Fitness Fitness is defined as the general state of health and well-being and, more specifically, the ability to perform sports, occupations, and daily activities efficiently. It reflects physical strength, endurance, and flexibility, contributing to overall vitality. Maintaining fitness supports better…

Tissues Tissue is a group of similar cells that work together to perform a specific function in the body. It forms the basic structural and functional units of organs. These tissues combine to form organs and organ systems, contributing to…

Physiology & Anatomy Physiology is the branch of biology that focuses on the functions and processes of living organisms and their parts. It explores how the body’s organs, tissues, cells, and systems work together to carry out the essential functions…

Supplements Supplements, also known as dietary, sports, or nutritional supplements, are commonly used by athletes to enhance performance and recovery. They are used to optimize training and enhance performance during competitions. By providing concentrated forms of essential nutrients such as…

Fat loss Fat loss is the process of reducing excess body fat to achieve a healthier body composition and enhance overall well-being. Unlike rapid weight loss, which can include loss of muscle and water, sustainable fat loss focuses on gradual,…