Diabetes, types, symptoms & 10 Risk factors
What is diabetes? Diabetes is a condition of the body unable to process food into energy. Most of the eaten food broken into glucose, insulin is the hormone produced in the pancreas gland which helps to add glucose into cells…
Dr Khader Vali -5 Rich grains (Siridhanyalu) Benefits.
Who is Dr Khader Vali ? Dr Khader Vali, in recent days this is the most familiar name in Telugu and Kannada states in India because of his diet plan with natural millets, other plants based kashaya and their role…
Satisfied in your way? .. if yes or no why?
Before the move to satisfied, one should distinguish satisfaction and happiness. Some times these two words will be used interchangeably. But these two are different concepts. Satisfaction not linked with your joy or cry. Happiness is a specific moment, immediate and short,…
5 Ways to do Pranayama and its benefits.
Pranayama Pathanjali Maharshi, the father of the yoga mentioned that you simply throw the air out (exhale), and draw it in (inhale) and hold it for some time. This breathing activity makes your mind calmer. Later on, this practice is evolved as a…
Find the root cause for your overweight!
Overweight and Obesity what is the difference? The WHO had given a definition based on Body to Mass Index (BMI), it is an index of weight-for-height. BMI = Weight in Kilogram (kg)/ Height in square meters (m2) If BMI is…
Back pain? know 5 reasons to fix it!
Back Pain Back pain is one of the most frequent health issues among the people 8 out of the 10. It is the third most common reason to visits the doctor’s office in the US and Indians also living in…
Yoga beginner’s body loosening exercises Part-3
Body loosening exercises. This is the third part in this series with three demo videos. Sitting exercises for sole, foot, ankle, knee and join flexibility. https://www.youtube.com/watch?v=ynS_uWXl0rk 2. Sitting exercises with complete body movement. https://www.youtube.com/watch?v=M4nxlW_ekp8 3. Sitting exercises with…
3 ways to strengthen your lungs to face Corona.
Lungs are closet organ which is connected to the external world and the air we breathe circulates to our body gives us strength and life. It does not work properly or stop functioning means a threat to life. Coronavirus damages…
Yoga beginner’s body loosening exercise Part-2
In the part-1, we have learnt few body loosening exercises and more exercises are covered in this post. Here introducing with body stretch and abdominal related exercises. If you are new to stretch exercises, starting it may be difficult to…
