Yoga beginner’s body loosening exercise Part-1
Yoga importance World identified the importance of Yoga and declared 21st Jun as International Day of Yoga, It is a physical, mental and spiritual practice which is originated from India. it is an invaluable gift of India’s ancient tradition. Health is…
Top 6 health benefits of Bitter Gourd!
Bitter Gourd Bitter gourd or Bitter melon or Karela originated from India later it was introduced in China. It is having many names in other languages. It has widely grown in Asia, Africa and the Caribbean. It has many varieties…
COVID-19 anxiety and Its boost to Coronavirus.
Anxiety /Stress Anxiety or Stress is a feeling of physical or emotional tension that can be result of some event. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your…
Alkaline Water Meaning & Ultimate 101 pH Guide for Better Health
What Water Contains? About 60% of human body filled with water and it is much important to know about drinking water for healthy life. In today’s world everyone will say that the chemical formula of water is H2O. Further many assume…
Work From Home always at Ease?
Covid-19 & Work from home facility Most of the service oriented companies are providing Work From Home facility to their employees for last 3 to 4 months and some of the companies have been providing this kind of facility in…
Lets kill Covid-19!
Covid 19 – Impact Many of us now have the habit of checking daily Corona case numbers and their impact locally. Global cases have already surpassed 7 million, with a recovery rate of over 48%, which is a positive sign…
How to Overcome Acid Reflux: 9 Life-Changing Tips for GERD Relief!
What is Acid Reflux? I want to share my decade-long struggle with acid reflux, also known as Gastroesophageal Reflux Disease (GERD), and how simple yet effective dietary and lifestyle changes helped me overcome it. After years of relying on medication,…
