Yoga beginner’s body loosening exercises Part-3

Sitting Exercises
Sitting Exercises

Body loosening exercises.

This is the third part in this series with three demo videos. 

  1. Sitting exercises for sole, foot, ankle, knee and join flexibility.

   2.  Sitting exercises with complete body movement.

  3. Sitting exercises with leg and hand movements.

Add these into your daily exercises and practice few more demos will be added in the next part..

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