Introducing three standing yogasanas in this sequence, before the start of these asanas, go through the basic rules.
Trikonasana In Sanskrit ‘Trikona’ means triangle and ‘asana’ means pose. This asana pose looks like a triangle shape. The body will be stretched such way it forms a triangle.
It has two forms triangle (Trikona) and twisted triangle (Parivrutha Trikona) the following videos show how to do this asana. It improves the wellness of the body.
Trikonasana pose
Parivritta trikonasana pose
Ardhakati Chakrasana means half waist wheel pose. It is much familiar asana to do daily. Ardha means half, Kati means waist and chakra means wheel. Lets watch below video to perform this asana.
Ardhakati Chakrasana
Veerabadrasana ‘Veera’ means warrior, we can name it as the warrior pose. This asana has many variations, the following video show how to perform Veerabadrasana 2. Lets watch following video.
Warrior pose 2