Palm Tree - Dates
Phoenix dactylifera, the botanical name for the date palm, is a flowering plant species in the palm family Arecaceae cultivated for its edible sweet fruit called dates. The date tree is widely cultivated in many tropical and subtropical areas across the globe, such as the Middle East, northern Africa, and South Asia. Do you know what happens even if you eat one date a day? Your body gains many proven health benefits. Many studies reveal that there are fewer heart and cancer-related health problems if you include dates in your diet. Saudi Arabia, Egypt, Iran, and Iraq are the major date-producing and exporting countries in the world.
Health Benefits
- Dates have the highest levels of minerals and vitamins, which are essential for a healthy life.
- Because of its natural sweetness, it can be used as an alternative to white sugar. Date powder is something you can mix with biscuits and any other food item for sweetness. It is a boon for diabetic patients.
- Dates are high in fibre, so it will be helpful to improve digestive functions and avoid constipation problems. It has a low glycemic index (GI), which means it regulates blood sugar levels.
- Dates are rich in antioxidants like flavonoids, carotenoids, and phenolic acids. Studies say that these have the potential to prevent diabetes, cancer, and heart-related risks.
- Another study revealed that dates may promote easy natural labor for pregnant women if they consume dates in the last weeks of pregnancy.
- You can consume it as a snack, include it in your breakfast, or mix it with dry fruits and eat it whenever you want. We can treat it as a versatile food item.
- Eat dates daily, which helps you reduce inflammatory cytokines such as interleukin; they are not good for neural health and improve brain function. It may also help strengthen your cognitive power.
- Dates promote bone health, as they are highly rich in micronutrients such as selenium, manganese, magnesium, and copper. Also, dates are rich in vitamins C and D, which help maintain skin elasticity and make you look younger.
- Dates are extremely rich in iron, which helps you grow your hair and reduces hair fall. It helps you supply nutrients to your scalp and develop strong hair.