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Intermittent Fasting: Weight Loss and 5 Health Insights

Posted on 12/11/202414/01/2025 by ilivepoly

Introduction Intermittent Fasting or Fasting is not a new concept; it has been practiced for thousands of years. Early humans, like hunters and gatherers, often fasted due to the scarcity of food. Throughout history, fasting has been a part of various cultures for different purposes. It has been done for...Read More

Detox the Right Way: 7 Effective Tips for Good Health

Posted on 10/11/202414/01/2025 by ilivepoly

What is Detox? Detox is a process and concept popular among celebrities and promoted by alternative healthcare providers. It involves specific products and protocols designed to help detoxify and cleanse the body. This often means dietary changes, supplements, or treatments believed to remove toxins and improve overall health. The idea...Read More

Nutrient Power: The Foundation of True Health and Energy

Posted on 08/11/202414/01/2025 by ilivepoly

What is Nutrition? Nutrition refers to the process by which food is consumed and utilized to promote overall well-being by supporting growth, metabolism, and energy production. It considers the nutritive value of foods and recognizes that different age groups require tailored nutrition. The quality and quantity of food are vital...Read More

Walking and its 9 Must-Know Health Benefits!

Posted on 16/12/2023 by ilivepoly

Walking Walking is a natural and fundamental human activity that involves the movement of the body by alternately lifting and setting down each foot. It is distinguished from running because at least one foot is always in contact with the ground. Key characteristics of walking include a cyclic and rhythmic...Read More

Dieting Vs Fasting, Leave your 5 Insane Things

Posted on 19/05/202318/01/2025 by ilivepoly

Definition & Focus: Fasting and Dieting Fasting involves abstaining from food or calorie consumption for a specific period, usually ranging from a few hours to several days. The primary focus is on when to eat and when to refrain from eating. Dieting typically refers to a long-term approach to managing...Read More

9 Proven Health Benefits of Eating Dates (khajoor)

Posted on 16/05/202318/01/2025 by ilivepoly

Palm Tree - Dates Phoenix dactylifera, the botanical name for the date palm, is a flowering plant species in the palm family Arecaceae cultivated for its edible sweet fruit called dates. The date tree is widely cultivated in many tropical and subtropical areas across the globe, such as the Middle East,...Read More

9 Signs you Don’t Know About Tongue Color says about health!

Posted on 30/11/202218/01/2025 by ilivepoly

Tongue The tongue is a muscular organ in the mouth of a typical tetrapod, that functions as a digestive organ by facilitating the movement of food during mastication and assisting swallowing. Other important functions include speech and taste. The tongue consists of striated muscle and occupies the floor of the mouth. The dorsal...Read More