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Walking and its 9 Must-Know Health Benefits!

Posted on 16/12/2023 by ilivepoly

Walking Walking is a natural and fundamental human activity that involves the movement of the body by alternately lifting and setting down each foot. It is distinguished from running because at least one foot is always in contact with the ground. Key characteristics of walking include a cyclic and rhythmic...Read More

Dieting Vs Fasting, Leave your 5 Insane Things

Posted on 19/05/202318/01/2025 by ilivepoly

Definition & Focus: Fasting and Dieting Fasting involves abstaining from food or calorie consumption for a specific period, usually ranging from a few hours to several days. The primary focus is on when to eat and when to refrain from eating. Dieting typically refers to a long-term approach to managing...Read More

9 Proven Health Benefits of Eating Dates (khajoor)

Posted on 16/05/202318/01/2025 by ilivepoly

Palm Tree - Dates Phoenix dactylifera, the botanical name for the date palm, is a flowering plant species in the palm family Arecaceae cultivated for its edible sweet fruit called dates. The date tree is widely cultivated in many tropical and subtropical areas across the globe, such as the Middle East,...Read More

9 Signs you Don’t Know About Tongue Color says about health!

Posted on 30/11/202218/01/2025 by ilivepoly

Tongue The tongue is a muscular organ in the mouth of a typical tetrapod, that functions as a digestive organ by facilitating the movement of food during mastication and assisting swallowing. Other important functions include speech and taste. The tongue consists of striated muscle and occupies the floor of the mouth. The dorsal...Read More

The Lazy Man’s read on METABOLISM with 7key factors

Posted on 29/05/2022 by ilivepoly

What is Metabolism The food whatever you eat that contains Proteins or Carbohydrates or Lipids these undergo digestion process. Proteins are converted into Amino acids, Carbo Hydrates converted into Sugars and Lipids are converted in to Fatty acids this process releases energy in the form of ATP, also energy rich...Read More

Protein – Types, Sources, 5 key Benefits

Posted on 12/02/2022 by ilivepoly

What is Protein? The word Protein is derived from the Greek word 'proteios', meaning "primary" or "holding the first place". Protein foods are rich in Proteins. They are the primary ‘working molecules’ within all organisms. They are produced in a two-step process called protein-synthesis, first DNA transcribed into RNA, then RNA...Read More

9 Important Things To Observe in Myocardial Infarction

Posted on 15/09/202118/01/2025 by ilivepoly

Myocardial Infarction: Myo means muscle, cardial associates to heart and infarction means the death of tissue lack of blood flow. Acute Myocardial Infarction (AMI) is also called a heart attack in lay terms. AMI is frequently caused by a stoppage or decrease of blood flow to the part of the heart, leading...Read More

10 Easy ways to gain stamina after Corona!

Posted on 21/07/2021 by ilivepoly

Individual's Post Corona symptoms Post-Corona people are facing health issues like weakness, no stamina, unable to walk even some distance. And few people facing sudden heart attack and side effects on the brain, lungs, digestive system, liver, kidneys, ears, nose, throat, bones and other organs of the body. Recovered Corona...Read More