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Introduction Intermittent Fasting or Fasting is not a new concept; it has been practiced for thousands of years. Early humans, like hunters and gatherers, often fasted due to the scarcity of food. Throughout history, fasting has been a part of…

What is Detox? Detox is a process and concept popular among celebrities and promoted by alternative healthcare providers. It involves specific products and protocols designed to help detoxify and cleanse the body. This often means dietary changes, supplements, or treatments…

What is Nutrition? Nutrition refers to the process by which food is consumed and utilized to promote overall well-being by supporting growth, metabolism, and energy production. It considers the nutritive value of foods and recognizes that different age groups require…

What is Health? Health is a holistic concept that extends beyond just the absence of illness. It is a positive state that encompasses physical, mental, and social well-being. True health involves the balanced functioning of the body, maintaining energy and…

Smartphone Addiction Smartphones have become essential tools in daily life, enabling instant communication, entertainment, and productivity. They help people stay connected through calls, messaging, and social media. They provide access to emails, virtual meetings, and online learning for work and…

Walking Walking is a natural and fundamental human activity that involves the movement of the body by alternately lifting and setting down each foot. It is distinguished from running because at least one foot is always in contact with the…

Definition & Focus: Fasting and Dieting Fasting involves abstaining from food or calorie consumption for a specific period, usually ranging from a few hours to several days. The primary focus is on when to eat and when to refrain from…

Palm Tree – Dates Phoenix dactylifera, the botanical name for the date palm, is a flowering plant species in the palm family Arecaceae cultivated for its edible sweet fruit called dates. The date tree is widely cultivated in many tropical and…

Tongue The tongue is a muscular organ in the mouth of a typical tetrapod, that functions as a digestive organ by facilitating the movement of food during mastication and assisting swallowing. Other important functions include speech and taste. The tongue consists of striated…