Metabolism

The Lazy Man’s read on METABOLISM with 7key factors

What is Metabolism The food whatever you eat that contains Proteins or  Carbohydrates or Lipids these undergo digestion process. Proteins are converted into Amino acids,  Carbo Hydrates converted into Sugars and Lipids are converted in to Fatty acids this process…

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Protein

Protein – Types, Sources, 5 key Benefits

What is Protein? The word Protein is derived from the Greek word ‘proteios’, meaning “primary” or “holding the first place”. Protein foods are rich in Proteins. They are the primary ‘working molecules’ within all organisms. They are produced in a two-step…

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Myocardial Infarction

9 Important Things To Observe in Myocardial Infarction

Myocardial Infarction: Myo means muscle, cardial associates to heart and infarction means the death of tissue lack of blood flow. Acute Myocardial Infarction (AMI) is also called a heart attack in lay terms. AMI is frequently caused by a stoppage or decrease…

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No Stamina

10 Easy ways to gain stamina after Corona!

Individual’s Post Corona symptoms Post-Corona people are facing health issues like weakness, no stamina, unable to walk even some distance. And few people facing sudden heart attack and side effects on the brain, lungs, digestive system, liver, kidneys, ears, nose,…

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Corona

I, Family, Society and Corona

You are fearful about something ? or must take care from something that alerts you more frequently. Overconfidence or negligence costs more. Precise understanding of surrounding or various media words, a summary of your body nature and its immunity give…

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Ginger Tea

Ginger Tea – Must know its 7 health benefits!

Ginger Tea Ginger, the underground rhizome of the plant commonly called “Zingiber officinale”. This botanical name thought to be derived from the Sanskrit name singabera means “horn-shaped”. It widely used as spice and folk medicine. Ginger originated from Southeast Asia. Since ancient times…

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Cancer

Cancer? Types, Stages, Symptoms and Causes

What is cancer? Cells are the basic building blocks in our body, which grows big and divides into the new cells. This process is natural and streamlined as needed, in this way old cells die and replaced with new. When…

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yogasanas

3 Easy yogasanas – Trikona, Ardhakati Chakra & Veerabadra

Introducing three standing yogasanas in this sequence, before the start of these asanas, go through the basic rules. Trikonasana / Parivrutha Trikonasana Ardhakati chakrasana Veerabadrasana Trikonasana In Sanskrit ‘Trikona’ means triangle and ‘asana’ means pose. This asana pose looks like…

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holistic health approach