Introducing three standing yogasanas in this sequence, before the start of these asanas, go through the basic rules.
- Trikonasana / Parivrutha Trikonasana
- Ardhakati chakrasana
- Veerabadrasana
Trikonasana In Sanskrit ‘Trikona’ means triangle and ‘asana’ means pose. This asana pose looks like a triangle shape. The body will be stretched such way it forms a triangle.
It has two forms triangle (Trikona) and twisted triangle (Parivrutha Trikona) the following videos show how to do this asana. It improves the wellness of the body.
Trikonasana pose
Parivritta trikonasana pose
Trikonasana benefits
- Improves your digestive system.
- Nerves in the thighs get strengthens
- Your legs, knees, ankles and back becomes strong
- Chance of growing your height and expand your chest and shoulders.
- Helps to reduce stress, anxiety and back pain
- It balances your mental and physical conditions
- Helps to burn your fact, you may overcome overweight or obesity
- Improves your stamina, energy and concentration
Ardhakati Chakrasana means half waist wheel pose. It is much familiar asana to do daily. Ardha means half, Kati means waist and chakra means wheel. Lets watch below video to perform this asana.
Ardhakati Chakrasana
Ardhakati Chakrasana benefits
- Practicing this asana regularly, you get relief from constipation.
- It burns excess fat in your waist
- Hip joints will become more flexible and free
- It strengthens your back muscles
- Blood pressure and Asthama get controlled
Veerabadrasana ‘Veera’ means warrior, we can name it as the warrior pose. This asana has many variations, the following video show how to perform Veerabadrasana 2. Lets watch following video.
Warrior pose 2
Veerabadrasana benefits
- Arms, legs, shoulders and lower back will become strong
- Increase stamina and body balance
- Simple and effective asana for a sedentary lifestyle
- Relief from stress, effective and immediate
- Brings auspiciousness, spirit, grace and peace