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Introducing three standing yogasanas in this sequence, before the start of these asanas, go through the basic rules. Trikonasana / Parivrutha Trikonasana Ardhakati chakrasana Veerabadrasana Trikonasana In Sanskrit 'Trikona' means triangle and 'asana' means pose. This asana pose looks like a triangle shape. The body will be stretched such way...Read More