Health & Fitness Archives

Protein – Types, Sources, 5 key Benefits

What is Protein?
Types of Proteins.
Protein Foods or Sources.
Protein-rich foods.
Protein Food 5 key benefits.

What is Protein?

The word Protein is derived from the Greek word ‘proteios’, meaning “primary” or “holding the first place”. Protein foods are rich in Proteins. They are the primary ‘working molecules’ within all organisms. They are produced in a two-step process called protein-synthesis, first DNA transcribed into RNA, then RNA translated into protein.

Proteins are made of a large chain of amino acids connected end to end. Set of biochemical reactions that produce amino acids from sources like glucose.

Twenty plus different amino acids assemble to create proteins needed to build and run a cell in every organism including humans.

Your body will not bio-synthesize all the amino acids, nine essential amino acids (phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine) should fuel your diet to make proteins or for proper functioning.

Proteins are responsible for a large set of cellular functions. Antibodies, enzymes and hormones are also made up of proteins. Finally, protein food can provide you with energy.

Types of Proteins

Proteins are a mix of one or more chains of amino acids and other elements Carbon, Hydrogen, Oxygen and Nitrogen. Its biochemical bond forms a structure. They are classified into three types based on their internal structure.

Fibrous
Globular
Membrane

Human and animal bodies are more productive in fibrous protein, which is also called scleroproteins, which has a shape of elongated strand and plays many structural roles in your body. Fibrous-protein builds muscle fibre, tendons, bone and connective tissues.

The other main type is globular with a spherical structure and is more water-soluble than the other types of proteins. They perform transporting, catalyzing and regulating within the body. Examples Antibodies, enzymes, transport proteins, and other hormones.

Membrane proteins handle many cellular functions in the body and are found within cell membranes. They help to transport substances across the membrane and maintain cell structure links.

Protein Foods or Sources

You can find protein in all cellular structures of the body i.e muscles, organs, bones, skin, and hair. There is no mechanism in your body to store proteins, they should come from the diet you eat and in a short period body consumes them.

You might be a vegetarian or non-vegetarian or omnivore. Both plant and animal-based foods help in protein preparation in your body, but meat items will have a complete set of all nine essential amino acids.

In the case of plant-based foods missing one or more essential amino acids, they are prime to build protein. Vegetarians overcome this by consuming a variety of plant-based foods.

Studies say that consuming meat or non-veg items with its correlated food habits, in the long run, is more likely to cause health issues and shorten your life span.

Protein-rich foods

Beans and Legumes – Soybeans, Tofu, Soy milk, Split peas..
Dairy and Eggs – Egg, Cottage cheese, Milk, Yogurt ..
Nuts and Seeds – Almonds, Cashews, Flax seeds, Peanuts, Pecans, Pumpkin seeds, Sunflower seeds..
Meat and Poultry – Hamburger patty, Steak, Venison, Chicken breast, Pork chop, Meat..
Fish and Seafood – Fish, Tuna, Cod, Salmon, Shrimp, Lobster..

Dietary Reference Intake report says that a sedentary adult should eat 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

An average sedentary man should eat about 56 grams and the average woman should eat about 46 grams of protein per day.

Protein Food 5 key benefits

Protein plays a seminal role in building bones, cartilage, muscles and skin. Protein compounds in the red blood cells carry oxygen which helps the supply of nutrients to the entire body.
Protein food makes you feel full, stops you more calories intake , burns calories and helps to reduce overweight or weight loss.
You can maintain body shape – your body can easily observe protein food with in 30 minutes after your workout. That help you repair and build your muscles. It is good to consume 20 grams of protein food after exercise.
Protein helps to improve your body metabolism or digestion process because the protein’s thermic effect on food (TEF) is much higher than that of carbohydrates and fat.
Protein food helps to improve your body functionality by regulating hormones and catalyses enzymes. Antibodies in your body can fight viruses and bacteria and protects from diseases.

Ensure that your food is balanced with sufficient nutrients and high consumption of protein bring you side effects or health issues.

10 Easy ways to gain stamina after Corona!

Individual’s Post Corona symptoms
Post-COVID Follow Up Protocol
Healthy food to rebuild your stamina.

Post-Corona people are facing health issues like weakness, no stamina, unable to walk even some distance. And few people facing sudden heart attack and side effects on the brain, lungs, digestive system, liver, kidneys, ears, nose, throat, bones and other organs of the body. Recovered Corona is good relief. The big deal will be facing mentioned challenges with proper treatment.

An online survey was conducted in India on individuals who recovered from Corona (Dr D Nageswar Reddy and team). The survey has been conducted about 5000 members. Below are the some of the facts from this study.

48% of the covid patients had recovered in one to three months duration, 34% of the patients had taken more than three months to get recovered from it.
38% of Corona patients went to the hospital for treatment, 34.28% had to take oxygen services.
75% of the hospitalized patients treated with steroids among them two by third patients had oxygen issues.
64.15% of Patients suffered from weakness and no stamina, 31% had body pains.
48% of the patients who were treated at hospitals got new health issues, 37% who got cured with Corona without hospitalization experienced some health issues.
Post Corona, 6% of the people were readmitted to the hospital with other health issues.
Corona Patients who were treated with steroids and oxygen has more chances of getting other health issues.

Post-COVID Follow Up Protocol

The government of India, Ministry of health and family welfare had issued Post-Covid guidelines.

“At individual level –

Continue COVID appropriate behaviour (use of mask, hand & respiratory hygiene, physical distancing).
Drink adequate amount of warm water (if not contra-indicated)
Take immunity promoting AYUSH medicine – To be practiced and prescribed by a qualified practitioner of AYUSH.
If health permits, regular household work to be done. Professional work to be resumed in graded manner.
Mild/ moderate exercise: Daily practice of Yogasana, Pranayama and Meditation, as much as health permits or as prescribed. Breathing exercises as prescribed by treating physician. Daily morning or evening walk at a comfortable pace as tolerated.
Balanced nutritious diet, preferably easy to digest freshly cooked soft diet and Have adequate sleep and rest. Avoid smoking and consumption of alcohol.
Self-health monitoring at home – temperature, blood pressure, blood sugar (especially, if diabetic), pulse oximetry etc. (if medically advised)
Take regular medications as advised for COVID and also for managing comorbidities, if any. Doctor to be always informed about all medicines that the individual is taking (allopathic/AYUSH) so as to avoid prescription interaction.
If there is persistent dry cough / sore throat, do saline gargles and take steam inhalation. The addition of herbs/spices for gargling/steam inhalation (refer to Annexure I). Cough medications, should be taken on advice of medical doctor or qualified practitioner of Ayush.
Look for early warning signs like high grade fever, breathlessness, Sp02 < 95%, unexplained chest pain, new onset of confusion, focal weakness. “

Healthy food to rebuild your stamina

Yogurt having simple sugars like lactose and galactose once it is processed in the body produces ready to use energy improves stamina, it also contains protein that helps slow down the digestion of carbs.
Nuts will have a good amount of proteins, healthy fats and carbs.
Add these nuts walnuts, cashews, almonds and groundnuts as snacks in the diet.
Add chicken and eggs to your diet to gain muscles, healthy bones and improving immunity levels. Additionally relieves stress, increases testosterone and stamina levels.
All the crabs are not good, to maintain stamina increase your food intake with complex carbs. Brown rice rich amount of such carbs which digests slowly and keep you energetic for long hours. Brown rice is also a great source of fibre and B complex.
One of the inexpensive ways to gain energy instantly in your body is to eat a banana. It is a mix of carbs, fibre, minerals like potassium & magnesium, vitamins A & C and healthy fats.
Studies show that Citrus fruits – rich in vitamin C- help us to remove toxins from the body, by the way, improves body immunity and stamina. Drink a cup of lemon & ginger tea or orange juice daily to refresh from work.
Green vegetables are a rich source of vitamins, which may not directly help to produce energy but they activate other organs and hormone production to improve body overall functionality.
Fish is the best food item to improve body stamina, it has a good amount of omega-3 fatty acids which are great for your body and brain. You can quickly recover from fatigue and get back on your way faster.
Drink good amount of water. Get away from Alcohol and smoking.

Blood Pressure? Types, Symptoms, Causes and Prevention

What is Blood Pressure?
How is it measured?
Types
Hypertension-Causes, Risk factors & Prevention

What is Blood Pressure (BP) ?

Blood Pressure is the force applied by your heart to pump blood into the circulatory system (arteries) to transport Oxygen and Nutrients to the whole body. Blood circulation is a vital activity to survive. Many systems of the body, including organs, hormones, and nerves, regulate blood pressure.

How it is measured?

The standard Mercury method is the accurate way to gauge the pressure, the same method used in medicine today for Blood Pressure, and the unit is ‘mm Hg’. Blood Pressure measured in the two figures.

Systolic pressure – the pressure when your heart pumps blood out
Diastolic pressure – the pressure when your heart rests between pumping in this period hearts fills the blood and gets Oxygen.

For example, if your blood pressures are “135/85 mmHg”, it means you have a systolic pressure of 135mmHg and a diastolic pressure of 85mmHg.

As a general guide:

ideal blood pressure in human body is considered to be between 90/60mmHg and 120/80mmHg
high blood pressure or hypertension is considered to be 140/90mmHg or higher
low blood pressure or hypotension is considered to be 90/60mmHg or lower

Types:

Blood pressure mainly categorized into three levels: Normal, High and Low. These are the ways blood can push forcefully against your arteries as your heart pumps.

People usually unable to find high blood pressure as it is not having any warning signs or symptoms. Measure your blood pressure regularly to find out high blood pressure.

Low blood pressure is less common does not always cause symptoms. See below the detailed classification of BP.

Look at below figures for your systolic blood pressure.

Normal: Below 120
Elevated: 120 to129
Stage 1 High Blood Pressure or Hypertension: 130 to139
Stage 2 Hypertension: 140 or more
Hypertensive crisis: 180 or more. It’s an emergency.

Diastolic blood pressure figures mean:

Normal: Less than 80
Stage 1 hypertension: 80 to 89
Stage 2 hypertension: 90 or more
Hypertensive crisis: 120 or more. Emergency.

Hypertension - Causes, Risk factors & Prevention

High blood pressure or Hypertension is often linked to unhealthy lifestyle habits, such as smoking, consuming too much alcohol, being overweight and no physical activity or not exercising enough.

High blood pressure can seriously hurt important organs like your brain, heart, kidneys and eyes. Hypertension may lead to a life emergency or kill you.

Other Risk factors:

Age: Age increases, blood pressure increases steadily as the arteries stiffen and narrow. Hypertension is more common in older people.
Ethnicity: Some ethnic groups are more prone to hypertension than others. For example, African Americans have a higher risk than other ethnic groups due to their body size and weight (overweight or obese).
Sex: A study reveals that men have a higher risk of developing hypertension than females (before menopause).
Existing health conditions: Cardiovascular disease, diabetes, chronic kidney disease, and high cholesterol levels can lead to hypertension.

Prevention:

You can reduce hypertension by changing your lifestyle habits in many cases and additionally may require medication.

Do regular exercise
Manage your stress
Take healthy food with less salt and limit your alcohol consumption.
Manage your weight
Medication

Hypotension- Causes & Prevention

Hypotension is another name for low blood pressure. Low blood pressure does not cause problems or symptoms in healthy people. It is normal for them. For example, people who exercise regularly often have a lower blood pressure than people who are not as fit.

Blood pressure varies from one person to another. A drop as little as 20 mmHg, can cause problems for some people.

What Causes Hypotension?

below are the some of the causes.

Medicines, such as high blood pressure medicine or other heart medicines.
Health problems such as thyroid disease, severe infection, bleeding in the intestines, or heart problems.
prolonged bed rest
pregnancy
Not drinking enough fluids (dehydration).
Trauma, such as major bleeding or severe burns.
Getting up after you sit or lie down. This can cause a quick drop in blood pressure called orthostatic hypotension. And standing for a long time.

For many people, low blood pressure goes unnoticed. Others feel dizzy, light-headed or faint, confused, more thirsty, tired or weak. You may have blurry vision, a headache, neck or back pain, nausea, or heart palpitations. If it happens for long time , it can cause serious problem like shock, stroke, heart attack and kidney failure.

Prevention:

There are many natural ways and lifestyle changes to raise your blood pressure listed below.

Increase sodium(salt) intake to raise your blood pressure.
Limit your alcohol consumption, alcohol lowers your blood pressure further.
Your low blood pressure result from medication, consult a doctor.
Drink enough water or fluids to avoid dehydration.
Make a habit of cross legs while sitting that improves your blood pressure.
Avoid sudden position changes to overcome low blood pressure.
Eat frequently in small quantity.

Ginger Tea – Must know its 7 health benefits!

Ginger
Benefits of ginger
How to prepare ginger tea

Ginger, the underground rhizome of the plant commonly called “Zingiber officinale”. This botanical name thought to be derived from the Sanskrit name singabera means “horn-shaped”. It widely used as spice and folk medicine. Ginger originated from Southeast Asia. Since ancient times it is exploited among the several spices.

It grows across many areas in the globe and earliest recorded that it is cultivated and exported from India. India is the largest producer of ginger in the world.

The use of “natural” or herbal medicines has increased markedly over the last few years. Ginger used for centuries as a spice for flavouring food and as a medicinal plant.

Scientific research has revealed that ginger has several therapeutic properties, including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Ginger is used in numerous forms, including fresh, pickled, crystallized, dried, preserved, candied and powdered or root. Also consumed in the form of ginger tea. One must know the benefits of ginger.

1. For healthy Heart:

Everyone knows the importance of the heart and its continuous function to make us alive. But very few aware that ginger uses in preventive cardiology.

Scientific experiments show that ginger treats various aspects of cardiovascular disease, due to its anti-inflammatory, antioxidant, antiplatelet, hypotensive, and hypolipidemic effects.

Antiplatelet therapy is used for preventing coronary heart disease because this prevents clots, which is responsible for heart attacks and strokes.

2. Cures Gastric issues

Regularly having a small dosage of ginger relieves gastrointestinal stress, ginger also helps to reduce stomach acid passage up to the esophagus. Its anti-inflammatory property relieves the symptom of acid reflux.

3. Fight against Cancer

Numerous research groups, being focused on the cancer-preventive and potential cancer therapeutic applications of ginger and its various components.

The research focused on the anticancer activities of various forms of ginger from a crude or partially purified extract to gingerols, shogaols and zerumbone, a sesquiterpene compound derived from ginger.

The effectiveness of ginger in preventing or suppressing cancer growth has been examined in a variety of cancer types, including lymphoma, hepatoma, colorectal cancer, breast cancer, skin cancer, liver cancer, and bladder cancer.

The mechanisms proposed to explain the anticancer activities of ginger and its components include antioxidant activity and the ability to induce apoptosis, decrease proliferation and cause cell-cycle arrest.

4. Purifies Blood

Ginger helps to reduce sugar levels in the blood, it is composed of minerals like sulfur which helps to get rid of toxins. Ginger makes the blood thin and improves blood circulation in the body.

5. Relief of Nausea and Vomiting During Pregnancy

Ginger much helpful to reduce vomiting and nausea during pregnancy. Hyperemesis gravidum a critical condition which requires hospitalization, even this kind of severe nausea and frequent vomiting can be reduced with ginger root in early pregnancy. Anti vomiting drugs may cause severe birth defects, a small dose of ginger is extremely safe.

Medical trials conducted on a total of 675 participants, published in the April 2005 issue of the journal, Obstetrics and Gynecology has revealed that ginger is effective in relieving the severity of nausea and vomiting during pregnancy without side effects on pregnancy.

6. Improves body immunity

Ginger not only be warming on a cold day but can help promote healthy sweating, which is often helpful during colds and cases of flu. A good sweat assist detoxification also it contains a potent germ-fighting agent that may help fight off infections.

Fresh ginger is rich in gingerol , that has anti-inflammatory and anti-oxidant properties which can improve the body immunity.

Regularly consuming ginger tea with an empty stomach in the morning, could keep you away from many diseases and strengthen immunity.

7. Helps in weight loss

The compounds gingerols and shogaols in the ginger stimulates biological activities in your body. Oxidative stress and inflammation in the body may result in obesity, anti-oxidant and anti-inflammatory rich ginger can fight inflammation and oxidative stress.

Overweight is linked to cardiovascular damage and other effects in your body. Many studies revealed that significant role of ginger in the weight loss and belly fat. Combining ginger with lemon will have more weight loss benefits.

How to prepare ginger tea

Take a glass of water and immerse with ginger pieces or add with roughly grinded ginger paste and boil the water for 10 minutes. You can mix with lemon juice for good results.

Filter the boiled water with the ginger, you could add honey if you prefer sweet. Consume ginger tea on daily basis in the morning with an empty stomach you can experience many health benefits.

A small dosage of ginger will give you health benefits, over usage of ginger will harm your health.

Cancer? Types, Stages, Symptoms and Causes

What is cancer?
Types
Symptoms
Stages
Cancer causes

What is cancer?

Cells are the basic building blocks in our body, which grows big and divides into the new cells. This process is natural and streamlined as needed, in this way old cells die and replaced with new. When cells grow abnormally without control they form a mass called a tumor. Tumor can be benign or malignant, only malignant are cancer and benign tumors are not.

Cancer is the result of abnormal growth of the cells in the human body. It is a genetic disease, the way cell grows and divides function of gene changes.

DNA damage caused by environmental exposure also impacts cells behavior in the body. Before converting normal cell to cancer it will undergo couple of stages.

Cancer can start almost any part of the body and spreads to the other organ, latter this process is called metastasizing.

The name cancer is given to a collection of related diseases (more than 100 types) in the body.

WHO estimates that worldwide 9.6 million people died from cancer in the year 2018, that is 1 in six deaths and total of 18 million cases globally.

Cancer considered as second-leading death cause. Australia had the highest cancer rate for men and women together, at 468 people per 100,000. Read more on cancer data.

Types of cancer

There are over 100 types of cancer, classified based on the organ where it starts and in tissues its formed. eg. lung cancer starts in lung cancer and brain cancer starts in brain cells and etc.

There are certain cancers which start in a specific type of cells:

Carcinomas. These are the most common type of cancer, it begins in the skin or the tissue that covers the surface of internal organs and glands usually form solid tumors. eg: Breast cancer and lung cancer.
Sarcomas. It begins in the tissues that support and connect the body. A sarcoma can develop in fat, muscles, tendons, joints, lymph vessels, nerves, blood vessels, cartilage, or bone.
Leukemias. Leukemia is blood cancer, it starts in healthy blood cells and grows abnormally.
Lymphomas. It begins in a network of vessels and glands called the lymphatic system, which fights infection in the body.

Symptoms

Cancer can cause many symptoms, and it varies based on affected part of the body. A screening test can detect cancer and you can also find the early warning signs with a close observation on your body changes.

cancer does not cause pain, so do not wait to feel pain before seeing a doctor. Below are the common symptoms that cancer may cause include.

Severe Fatigue
Breast changes – Lump or firm feeling in your breast, nipple changes or discharge
Weight loss or weight gain
Bowel changes or Bladder changes
Trouble swallowing
Skin color changes or changes in moles
Muscle or joint pain for unknown reasons
Cough or breathing issue
Mouth changes – white or red patches, bleeding or pain
abnormal pelvic pain or periods
Headaches, vision or hearing changes.

Stages of cancer

It refers to the cancer severity in the body, most of the cancers have four stages indicates with Roman numbers. Other cancers like blood cancers, lymphoma and brain cancer, have their own staging systems but all refer to cancer severity.

Stage 0 – No cancer yet, only abnormal cells potentials to become cancer.
Stage 1 – It is the initial stage of cancer and it is limited one area in the body.
Stage II and III Indicates that cancer is bigger and has grown into nearby tissues or lymph nodes.
Stage IV – it refers to cancer has spread to other parts of your body. It’s also called advanced or metastatic cancer.

A physical test, lab test, X-ray or tests like Magnetic resonance imaging (MRI), Computerized tomography (CT) and Ultrasound will be conducted to check the cancer stage. Sometimes tumor removed in surgery and exams with a microscope for more results.

Cancer causes

There are many factors which may cause cancer, and it varies for the type of cancer. It can be lifestyle, food, environmental, genes, virus or bacteria.

Heavy alcohol consumption , Smoking and Tobacco
Exposure to UV rays, Radiation and chemicals
Hormonal drugs usage
Unsafe sex
Sedentary lifestyle
Overweight or obese
Red , Processed meats
Poor nutrition
Family history, inheritance, and genetics
Human papillomavirus (HPV)
Hepatitis B (HBV) and hepatitis C (HCV) viruses
Epstein–Barr virus (EBV) etc

Diabetes, types, symptoms & 10 Risk factors

What is diabetes?
Types
Symptoms
Risk factors

What is diabetes?

Diabetes is a condition of the body unable to process food into energy. Most of the eaten food broken into glucose, insulin is the hormone produced in the pancreas gland which helps to add glucose into cells to energize. If It does not happen glucose or sugar levels will be increased in the blood.

It is mainly due to lack of insulin or ineffective use of insulin. This is the much-complicated situation of the body, insulin treated as glucose regulated hormone. Diabetes is a chronic, metabolic disease characterized by high levels of blood glucose or sugar, which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves.

463 million people worldwide have diabetes in the age group of 20-79 years, particularly in low and middle-income countries.
India has 77 million, while China has 116 million and the USA has about 38 million diabetes patients.
1 in every 11 adults has diabetes in the world. This is one of the leading cause of death in the world.

Diabetes essentially categorized as Type 1, Type 2 and Gestational.

Type 1 Diabetes :

This is due to lack of insulin in the body, pancreas not producing insulin as required. this can be developed at any age, but occurs generally in children and adolescent.

This type of diabetes previously called as ‘juvenile diabetes’. To date the cause for this form of diabetes is unknown. In the world, around 10% of diabetic patients fall under type 1.

Symptoms

Unusual thirst and dry mouth
Abrupt weight loss
Consistent hunger
Frequent urination
Frequent urination
Lack of energy, tiredness
Bedwetting
Blurred vision

Type 2 Diabetes :

Around 90% of the diabetes patients fall under this class. Body cells do not make good use of produced insulin, this results in tyep2 diabetes. This form of diabetes was previously known as ‘adult-onset diabetes’.

Symptoms

Extreme thirst and dry mouth
Frequent urination
Lack of energy, tiredness
Slow-healing wounds
Recurrent infections in the skin
Blurred vision
Tingling or numbness in hands and feet.

Gestational Diabetes :

This diabetes is due to excessive weight and high levels of blood sugar during pregnancy. If it is a severe threat to maternal and childbirth. Many women Gestational diabetes mellitus (GDM) experience more complications like high blood pressure, large birth weight babies and obstructed labour

There are other forms of diabetes in 1% to 5% of people. Diseases of the pancreas, certain surgeries, medications and infections are the causes.

Risk factors associated with type 2 diabetes.

Family History of diabetes
Overweight or Obesity
High Blood pressure
Sedentary lifestyle
Aging
Junk food or Unhealthy diet
Ethnicity – group of people in particular geography
History of gestational diabetes
Poor nutrition during pregnancy
Impaired glucose tolerance (IGT)

Change in diet, no physical activity, work culture and no mental relief or stress and urbanization led to a steep increase in type 2 diabetes people.

Dr Khader Vali -5 Rich grains (Siridhanyalu) Benefits.

Who is Dr Khader Vali ?

Dr Khader Vali, in recent days this is the most familiar name in Telugu and Kannada states in India because of his diet plan with natural millets, other plants based kashaya and their role in cure Diabetes, Obesity, Cancer and heart-related problems.

He was native of Proddature town, Kadapa District, Andhra Pradesh. He got masters in Science from the Regional Institute of Education, Mysore and he did PhD on steroids from the IIS, Banglore. He married his classmate Ms Usha. Later Dr Khader pursued his post-doctoral research fellowship on environmental science from Beaverton Oregon, USA. At that time when food was being rapidly commercialized.

He returned to India from the US in 1997 intending to construct a healthy society in his own country and settled down in Mysore. Since his graduation relentlessly worked to revive millets, further worked hard to revive five distinct types of millets that were fast disappearing.

He discovered that each of these millets having healing properties and if you consume them it could cure even deadly diseases, Hence he named these five types of millets, ‘Siridhanyalu’, these millets fall under the category of positive grains / rich grains.

5 Types of Millets / Siridhanyalu / Rich Grains

Foxtail millet
Kodo millet
Little millet
Barnyad millet
Browntop millet

Watch below video to know the shape, size and colour of the different millets (Siridhanya).

Play Video

Dr Khader highlighted the fact that the health of the people depends on food intake. The ratio of dietary fibre to carbohydrates in the food determines the health of the consumer. The 5 millets mentioned are rich in fibre when compared to Rice and Wheat.

Foods which have carbohydrate to fibre ratio is less than 10 are has shown medicinal properties. 5 millets above mentioned contains fibre ranges from 8 to 12.5 whereas in paddy rice and wheat 0.2 to 1.2 respectively. This high ratio of fibre to carbohydrates in millets make you healthy.

Glucose will be released into the blood within a few minutes when you consume carbohydrates food. With fibre rich food the activity delays, glucose will be released to the blood in a regulated manner between 6 to 8 hours.

In earlier days people used to consume fibre rich millet food before use of rice and wheat was the reason why people are healthy, strong not victims of modern diseases like diabetes, blood pressure, cancer and heart-related issues. Millets not only rich in fibre but also having many micronutrients which certainly for our health..

Foxtail millet

Foxtail millet rice is a balanced food with 8% of fibre and 12% of protein.
The right food for pregnant women, it also cures constipation in the pregnant woman.
Can get rid of epileptic fits, nervous weakness and convulsions in children.
Heals certain kinds of skin disorders, mouth cancer, lung cancer, stomach cancer, Parkinson’s disease and asthma (along with Kodo millet rice).

Kodo millet

Kodo millet has 14.3% fibre content, 11% protein and low fat 4.2%.
Helps cleansing blood, boosting the efficiency of bone marrow, cures asthma.
Fights various cancers like kidney, prostate, blood, intestinal, thyroid, throat, pancreatic glands and liver.
Purifies the blood of the people who become weak after affected by dengue, typhoid, viral fever etc.

Little millet

Contains 8.5% fibre and 11% Protein.
Cures issues related to male and female productive systems. It controls Poly Cystic Ovary Disease (PCOD) in women and enhances sperm count in men.
Plays a great role in cleansing the human lymphatic system and combating brain, throat, blood, thyroid, pancreatic gland cancers.

Barnyard millet

It will have 11.2% protein and 10.1% dietary fibre.
Controls the problem of the thyroid, pancreatic glands and diabetes.
Efficacious in the cleansing liver, urinary bladder and gall bladder.
Work well in healing jaundice but also strengthens liver after the illness.
Liver and uterus cancer can be cured with Barnyard millet.

Browntop millet

It will have 11.5% protein and 12.5% dietary fibre.
Roots out the problem with the digestive system. Besides, a wide range of condition like on piles, fistula, haemorrhoids and ulcers.
Brain, blood, breast, bone, stomach, intestine skin cancers have an effective answer with Browntop millet rice.

You would like to know more on Dr Kadher works and guild lines on food habits, please go through the link.

Video: Dr Khader Vali speech on millet ( Siridhanya )

Satisfied in your way? .. if yes or no why?

Before the move to satisfied, one should distinguish satisfaction and happiness. Some times these two words will be used interchangeably. But these two are different concepts.

Satisfaction not linked with your joy or cry. Happiness is a specific moment, immediate and short, whereas satisfaction is a general feeling in your life. Satisfaction linked to many domains in your life like education, job, friends, relation, marriage, romance, health, wealth etc and particularly with your attitude. Satisfaction is a stable state but your happiness leads to exciting or cry. One can measure your happiness but your satisfaction cannot be measured.

“Life satisfaction is the degree to which a person positively evaluates the overall quality of his/her life as a whole. In other words, how much the person likes the life he/she leads” — Ruut Veenhoven.

The foremost fact is the satisfaction is internal to you concerning any circumstances. you are the sole owner of your satisfaction and you can only experience the whole. Your surrounding or any relation can’t experience your internal feelings.

Your income, age, living and other amenities will not keep you in the stable state – satisfied.

This is the incomparable state with others mean first of all you stop comparing yourself with others in any aspect. Every personality is unique. Then follow or review what kind of characteristics makes you satisfied.

Be honest
Be Proactive
Self-appreciation
Be Simple
Care your body
Commemoration
Positive Thinking
Understanding
Clarity on life-cycle

Honest: You should have an honest estimation of your abilities and efforts. Do not underestimate or overestimate.

The same principle you can apply in your surrounding, accept the facts and check what you deserve.

Then you can able to accept success or failure or neutral, at the end your internal spirit will not end with frustration or excitement.

Proactive: Once you know your strengths, then use them in the right way. Your rational thoughts are much matter to execute your duties.

Do not except favor beyond your limits. Be proactive in the tasks which you can complete and which is required for your growth.

If you are thinking and spending more time on other matters, mean it just unnecessary tasks with no end.

Do not be reactive to unnecessary matters at the end your brain feel restless. Check what is your duty what not?

Self-Appreciation: You should have a hobby of think about yourself not mean as selfish. You may or may not get a return for what you did, but appreciation more than the return.

You should acknowledge yourself for any kind of achievement in the form of thankfulness. Spend time with your inner soul and talk only concerning you (‘I’).

Simplicity: This has the main contribution to your satisfaction. You are a simple person mean you can adjust any situation with less damage.

It does not mean that you do not have goals in your life. Your lifestyle will be simple, flexible and practical.

You are a simple mean in one or many ways you have clarity on the current world in the right direction! Then you can estimate what is next.

Care Your Body: The known fact is your mental health depends on your body condition. The body is not only for usage till it dies.

It requires care as well. You should thank full to your body and its service. Make a practice of doing exercises or yoga, Pranayama regularly and keep your body fit and strong.

When you are active with physical strength, your thoughts will be healthy.

Commemorate: Your past is the base for the present that not mean that dig into your past, drag your misfortunes to present and live in that.

Consider success, failure, mistakes or just experience in your past as a strength, commemorate your sweet memories that give a pleasant mind and balanced view.

A person never alone your past always with you learn from your past then build present.

Positive thinking: When you are mentally strong next you can able to accept any results without disappointment, you will lead your duties with hope further.

This kind of attitude indicates that you have positive thinking.

This nature makes you keep negatives aside and you can ready to face more than your abilities. You can dream big and witness success.

You can influence your surrounding with your motivation and guidance. Challenges take you to a more satisfying world or satisfied.

Understanding: Once you understand yourself honestly means you can understand others as well because the same views you can apply to others.

Understanding not just limited to a person, it’s extended to the environment, circumstances and also your religious beliefs.

Understanding not in theory, it should be in practice then your external expectations will be less, you become truly confident and you are in the path of rational.

Clarity on life: This topic is an extension to your understanding or you can treat this as spiritual if you belong to any religion or no religion the fact is you were born, then you die one day.

you got your body and lost your body in simple words it is not permanent. Material life may give you happiness, not satisfaction.

Then what lasts with in you (‘I’) or life (to feel yourself) is satisfaction. Create a constructive mindset for your uninterrupted feel for peace.

Follow or Review on Satisfied?

Bring most of the mentioned things above into your practice and make it a hobby, no hurry. The result is a mix of all and how you balance rest. Your satisfaction is not instant, it’s in-depth, not apparent, your qualities, and acceptance in your way.