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Walking and its 9 Must-Know Health Benefits!

Walking Benefits 2
Walking

Walking

Walking is a natural and fundamental human activity that involves the movement of the body by alternately lifting and setting down each foot. It is distinguished from running because at least one foot is always in contact with the ground. Key characteristics of walking include a cyclic and rhythmic motion, with one foot moving forward while the other remains in contact with the ground. It is a common and everyday activity that you engage in for various purposes, such as commuting, exercise, leisure, and transportation.

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Dieting Vs Fasting, Leave your 5 Insane Things

Dieting
Grapes

Definition & Focus: Fasting and Dieting

  • Fasting involves abstaining from food or calorie consumption for a specific period, usually ranging from a few hours to several days. The primary focus is on when to eat and when to refrain from eating.
  • Dieting typically refers to a long-term approach to managing one’s food choices and overall calorie intake. It involves making conscious decisions about the types and amounts of food consumed, with the aim of achieving specific health goals or weight loss.

Purpose :

  • Fasting involves voluntarily abstaining from food and, in some cases, beverages for a specific period of time. It is often practiced for religious, spiritual, or health reasons.
  • Dieting refers to the practice of consciously selecting and regulating one’s food choices and portion sizes to achieve specific goals such as weight loss, improved health, or managing certain medical conditions.

Time Restriction:

  • Fasting incorporates time-restricted eating patterns, such as intermittent fasting, where there are specific periods of eating and fasting. This may involve daily fasting windows (e.g., 16 hours of fasting and an 8-hour eating window) or alternate-day fasting.
  • Dieting does not necessarily restrict the timing of meals. It focuses more on the types and quantities of food consumed, often involving calorie counting, portion control, and following specific dietary plans or guidelines.

Food Restriction:

  • During fasting, food intake is completely restricted or significantly reduced for a specific period. Fasting periods may involve abstaining from all food and beverages (water fasting) or allowing limited calorie intake (e.g., in intermittent fasting).
  • Dieting usually involves modifying food choices and portion sizes while still allowing regular meals and snacks. It focuses on creating a caloric deficit by consuming fewer calories than the body needs to maintain its current weight.

Calorie Restriction:

  • During fasting, calorie intake is restricted or eliminated entirely for a certain period. The main objective is to create a calorie deficit by limiting food intake during the fasting periods.
  • Dieting may involve calorie restriction, but it can also emphasize other aspects such as macronutrient composition (e.g., low-carb, high-protein) or specific food groups to limit or prioritize.

Health Effects:

  • Fasting has been associated with various health benefits, such as improved insulin sensitivity, weight loss, cellular repair processes, and potential longevity benefits. However, fasting for extended periods or without proper guidance may have risks and is not suitable for everyone, particularly those with certain medical conditions.
  • The effects of dieting vary depending on the specific approach and goals. It can lead to weight loss, improved nutrition, better management of chronic conditions (e.g., diabetes), or overall health improvements. However, restrictive or extreme dieting can potentially lead to nutrient deficiencies, muscle loss, slowed metabolism, or negative psychological effects.

It’s important to note that fasting and dieting can have different impacts on individuals, and their suitability depends on factors like personal goals, health conditions, and lifestyle preferences. It’s advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your eating habits or embarking on any restrictive eating plans.

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9 Proven Health Benefits of Eating Dates (khajoor)

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Palm Tree - Dates

Phoenix dactylifera, the botanical name for the date palm, is a flowering plant species in the palm family Arecaceae cultivated for its edible sweet fruit called dates. The date tree is widely cultivated in many tropical and subtropical areas across the globe, such as the Middle East, northern Africa, and South Asia. Do you know what happens even if you eat one date a day? Your body gains many proven health benefits. Many studies reveal that there are fewer heart and cancer-related health problems if you include dates in your diet. Saudi Arabia, Egypt, Iran, and Iraq are the major date-producing and exporting countries in the world.

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9 Signs you Don’t Know About Tongue Color says about health!

tongue color
Tongue

Tongue

The tongue is a muscular organ in the mouth of a typical tetrapod, that functions as a digestive organ by facilitating the movement of food during mastication and assisting swallowing. Other important functions include speech and taste. The tongue consists of striated muscle and occupies the floor of the mouth. The dorsal mucosal surface consists of stratified squamous epithelium, with numerous papillae and taste buds. 

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The Lazy Man’s read on METABOLISM with 7key factors

Metabolism
ATP Metabolism
  • What is Metabolism?
  • Types of Metabolism
  • Importance
  • Metabolic Rate
  • Factors affecting Metabolism
  • Steps to maintain healthy metabolism

What is Metabolism

The food whatever you eat that contains Proteins or  Carbohydrates or Lipids these undergo digestion process. Proteins are converted into Amino acids,  Carbo Hydrates converted into Sugars and Lipids are converted in to Fatty acids this process releases energy in the form of ATP, also energy rich molecules are formed and other wastes like Nitrogen compounds, Phosphates, Sulphates and CO2 are produced. Small molecules Amino acids, Fatty acids and Sugars are used to form large and complex molecules which play different roles in our body like enzyme, hormones,  receptors, hair and nail growth. You can see all these as changes in your body.

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Protein – Types, Sources, 5 key Benefits

Protein
Breakfast
  • What is Protein?
  • Types of Proteins.
  • Protein Foods or Sources.
  • Protein-rich foods.
  • Protein Food 5 key benefits.

What is Protein?

The word Protein is derived from the Greek word ‘proteios’, meaning “primary” or “holding the first place”. Protein foods are rich in Proteins. They are the primary ‘working molecules’ within all organisms. They are produced in a two-step process called protein-synthesis, first DNA transcribed into RNA, then RNA translated into protein.

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9 Important Things To Observe in Myocardial Infarction

Myocardial Infarction
Heart-Attack
  • Myocardial Infarction
  • Symptoms
  • How to diagnose AMI
  • Heart Attack types
  • Causes
  • AMI Treatment

Myocardial Infarction:

Myo means muscle, cardial associates to heart and infarction means the death of tissue lack of blood flow. Acute Myocardial Infarction (AMI) is also called a heart attack in lay terms. AMI is frequently caused by a stoppage or decrease of blood flow to the part of the heart, leading to death of heart muscles. This is the result of a blood clot in the epicardial artery that supplies that territory of the heart muscle. This situation treated as type 1 Myocardial Infarction.

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10 Easy ways to gain stamina after Corona!

No Stamina
No Stamina
  • Individual’s Post Corona symptoms
  • Post-COVID Follow Up Protocol
  • Healthy food to rebuild your stamina.

Post-Corona people are facing health issues like weakness, no stamina, unable to walk even some distance. And few people facing sudden heart attack and side effects on the brain, lungs, digestive system, liver, kidneys, ears, nose, throat, bones and other organs of the body. Recovered Corona is good relief. The big deal will be facing mentioned challenges with proper treatment.

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